Fred Asante 20:00 row
4,033m
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 109 |
October 29, 2021 15:24:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 21 | 129 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | 100 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 124 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 132 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 137 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 148 |
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Rowlympics#20min# by KREW/LiveRowing