Fred Asante v2000m/5:00r...4 row
8,000m
Meters
36:51.6
Time
2:18.2
Pace
462
Calories
162
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 51:51.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 110 |
October 29, 2021 15:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:51.6 | 8,000m | 2:18.2 | 133 | 756 | 24 | 162 | |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 23 | 171 | |
| r: 5:00 | 34m | ||||||
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 24 | 172 | |
| r: 5:00 | 15m | ||||||
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 24 | 169 | |
| r: 5:00 | 36m | ||||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 25 | 190 | |
| r85m |
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Workout Graph
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