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Fred Asante 10000m row

10,000m

Meters

48:27.9

Time

2:25.3

Pace

554

Calories

162

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate24
Stroke Count12104
Drag Factor109

October 31, 2021 07:25:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Row Forge

Journey to Nidavellir

Splits

Time Meters Pace Watts Cal/Hr S/M
48:27.9 10,000m 2:25.3 114 691 24 162
2:27.1 500m 2:27.1 110 678 22 140
2:25.2 1,000m 2:25.2 114 693 23 150
2:23.8 1,500m 2:23.8 118 705 24 157
2:23.9 2,000m 2:23.9 117 704 24 155
2:35.1 2,500m 2:35.1 94 622 22 149
2:28.0 3,000m 2:28.0 108 671 23 153
2:23.8 3,500m 2:23.8 118 705 24 163
2:22.8 4,000m 2:22.8 120 713 25 169
2:20.6 4,500m 2:20.6 126 733 26 171
2:20.9 5,000m 2:20.9 125 730 25 171
2:20.8 5,500m 2:20.8 125 731 25 171
2:33.9 6,000m 2:33.9 96 630 23 168
2:23.3 6,500m 2:23.3 119 709 24 172
2:24.1 7,000m 2:24.1 117 702 25 167
2:27.9 7,500m 2:27.9 108 672 24 171
2:24.3 8,000m 2:24.3 116 700 25 169
2:23.9 8,500m 2:23.9 117 704 25 173
2:31.8 9,000m 2:31.8 100 644 23 171
2:24.9 9,500m 2:24.9 115 695 25 167
2:21.9 10,000m 2:21.9 122 721 26 170

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Workout Graph

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