Fred Asante 3x100c/1:00r row
5,366
Meters
26:17.9
Time
2:27.0
Pace
300
Calories
158
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 29:17.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 119 |
November 16, 2021 06:09:59
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.9 | 5,366 | 2:27.0 | 110 | 678 | 23 | 158 |
| 8:57.4 | 1,805 | 2:28.8 | 106 | 665 | 23 | 150 |
| 8:42.9 | 1,784 | 2:26.5 | 111 | 682 | 24 | 162 |
| 8:37.5 | 1,778 | 2:25.5 | 114 | 690 | 24 | 164 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ergzone