Fred Asante v125c/2:52r...2 row
4,447
Meters
21:37.8
Time
2:25.9
Pace
250
Calories
159
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 24:37.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 119 |
November 18, 2021 06:13:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.8 | 4,447 | 2:25.9 | 113 | 687 | 22 | 159 | |
| 10:44.7 | 2,217 | 2:25.3 | 114 | 691 | 23 | 159 | |
| r: 2:52 | 11 | ||||||
| 10:53.1 | 2,230 | 2:26.4 | 111 | 683 | 23 | 160 | |
| r: 0:08 | 17 | ||||||
| r28 |
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Workout Graph
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Ergzone