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Fred Asante v1:00/r...45 row

6,699

Meters

30:00.0

Time

2:14.3

Pace

383

Calories

Rest Distance288
Rest Time16:00.0
Overall Distance6,987
Overall Time46:00.0
Average Watts144
Calories Per Hour766
Stroke Rate27
Stroke Count794
Drag Factor123

November 23, 2021 05:36:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Stormbreaker

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,699 2:14.3 144 766 27
1:00.0 205 2:26.3 112 660 23 101
0:40.0 151 2:12.4 151 810 26 105
0:20.0 80 2:05.0 179 900 27 110
r: 0:30 23
1:00.0 210 2:22.8 120 660 24 135
0:40.0 149 2:14.2 145 720 26 139
0:20.0 82 2:01.9 193 900 27 146
r: 0:30 19
1:00.0 216 2:18.8 131 720 24 146
0:40.0 150 2:13.3 148 720 26 158
0:20.0 80 2:05.0 179 900 27 161
r: 0:30 22
1:00.0 213 2:20.8 125 720 23 151
0:40.0 150 2:13.3 148 720 26 158
0:20.0 82 2:01.9 193 900 27 166
r: 0:30 22
1:00.0 206 2:25.6 113 660 23 150
0:40.0 153 2:10.7 157 810 26 164
0:20.0 81 2:03.4 186 900 27 169
r: 5:00 20
1:00.0 217 2:18.2 132 720 26 146
0:40.0 151 2:12.4 151 810 29 159
0:20.0 81 2:03.4 186 900 30 167
r: 0:30 15
1:00.0 214 2:20.1 127 720 25 161
0:40.0 150 2:13.3 148 720 26 170
0:20.0 82 2:01.9 193 900 30 172
r: 0:30 17
1:00.0 214 2:20.1 127 720 25 156
0:40.0 153 2:10.7 157 810 27 168
0:20.0 81 2:03.4 186 900 30 174
r: 0:30 18
1:00.0 214 2:20.1 127 720 25 164
0:40.0 151 2:12.4 151 810 27 175
0:20.0 84 1:59.0 207 900 30 183
r: 0:30 20
1:00.0 220 2:16.3 138 720 26 166
0:40.0 155 2:09.0 163 810 29 177
0:20.0 82 2:01.9 193 900 30 179
r: 5:00 24
1:00.0 213 2:20.8 125 720 25 145
0:40.0 154 2:09.8 160 810 27 165
0:20.0 83 2:00.4 200 900 30 174
r: 0:30 24
1:00.0 214 2:20.1 127 720 26 163
0:40.0 154 2:09.8 160 810 27 174
0:20.0 81 2:03.4 186 900 30 178
r: 0:30 21
1:00.0 216 2:18.8 131 720 26 166
0:40.0 149 2:14.2 145 720 29 172
0:20.0 86 1:56.2 223 1080 33 177
r: 0:30 24
1:00.0 212 2:21.5 124 720 25 168
0:40.0 151 2:12.4 151 810 27 173
0:20.0 82 2:01.9 193 900 30 180
r: 0:30 19
1:00.0 214 2:20.1 127 720 25 162
0:40.0 154 2:09.8 160 810 29 174
0:20.0 81 2:03.4 186 900 30 181
r288

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