Fred Asante v125c/0:07r...1 row
2,241
Meters
11:01.1
Time
2:27.5
Pace
125
Calories
151
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 2,258 |
| Overall Time | 11:08.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 125 |
December 06, 2021 05:54:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.1 | 2,241 | 2:27.5 | 109 | 675 | 23 | 151 | |
| 11:01.1 | 2,240 | 2:27.5 | 109 | 674 | 23 | 151 | |
| r: 0:07 | 17 | ||||||
| r17 |
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Workout Graph
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Ergzone