Fred Asante v150c/0:16r...1 row
2,687
Meters
13:16.0
Time
2:28.1
Pace
150
Calories
152
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 2,705 |
| Overall Time | 13:32.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 130 |
December 10, 2021 06:03:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.0 | 2,687 | 2:28.1 | 108 | 670 | 21 | 152 | |
| 13:16.0 | 2,687 | 2:28.1 | 108 | 670 | 21 | 152 | |
| r: 0:16 | 18 | ||||||
| r18 |
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Workout Graph
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Ergzone