Fred Asante v750m/1:30r...6 row
4,500m
Meters
20:21.4
Time
2:15.7
Pace
263
Calories
154
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,591m |
| Overall Time | 27:51.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 130 |
December 10, 2021 06:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.4 | 4,500m | 2:15.7 | 140 | 781 | 23 | 154 | |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 24 | 169 | |
| r: 1:30 | 21m | ||||||
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 23 | 171 | |
| r: 1:30 | 22m | ||||||
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 23 | 171 | |
| r: 1:30 | 14m | ||||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 23 | 168 | |
| r: 1:30 | 14m | ||||||
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 23 | 164 | |
| r: 1:30 | 20m | ||||||
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 23 | 172 | |
| r91m |
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Eitri