Fred Asante v150c/0:09r...1 row
2,502m
Meters
11:55.2
Time
2:22.9
Pace
150
Calories
159
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 2,520m |
| Overall Time | 12:04.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 130 |
December 10, 2021 06:53:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.2 | 2,502m | 2:22.9 | 120 | 712 | 23 | 159 | |
| 11:55.2 | 2,501m | 2:22.9 | 120 | 712 | 23 | 159 | |
| r: 0:09 | 18m | ||||||
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ergzone