Fred Asante v125c/0:43r...1 row
2,258m
Meters
11:14.4
Time
2:29.3
Pace
125
Calories
153
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 2,274m |
| Overall Time | 11:57.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 121 |
December 17, 2021 05:08:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.4 | 2,258m | 2:29.3 | 105 | 661 | 22 | 153 | |
| 11:14.4 | 2,258m | 2:29.3 | 105 | 661 | 22 | 153 | |
| r: 0:43 | 16m | ||||||
| r16m |
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Workout Graph
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Ergzone