Fred Asante v500m/2:00r...8 row
4,000m
Meters
17:33.9
Time
2:11.7
Pace
239
Calories
149
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 31:33.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 120 |
December 17, 2021 05:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.9 | 4,000m | 2:11.7 | 153 | 826 | 25 | 149 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 0 | |
| r: 2:00 | 14m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 167 | |
| r: 2:00 | 21m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 180 | |
| r: 2:00 | 20m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | 0 | |
| r: 2:00 | 26m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 174 | |
| r: 2:00 | 16m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 164 | |
| r: 2:00 | 21m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 177 | |
| r: 2:00 | 22m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | 173 | |
| r140m |
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Workout Graph
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Tyr