Fred Asante v125c/0:05r...1 row
2,081m
Meters
9:19.0
Time
2:14.3
Pace
125
Calories
182
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 2,095m |
| Overall Time | 9:24.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 121 |
December 17, 2021 06:24:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.0 | 2,081m | 2:14.3 | 144 | 797 | 26 | 182 | |
| 9:19.0 | 2,081m | 2:14.3 | 144 | 797 | 26 | 182 | |
| r: 0:05 | 14m | ||||||
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ergzone