Fred Asante v150c/3:04r...2 row
5,357m
Meters
26:28.3
Time
2:28.2
Pace
300
Calories
146
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 5,388m |
| Overall Time | 29:44.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 124 |
December 19, 2021 20:46:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.3 | 5,357m | 2:28.2 | 107 | 669 | 21 | 146 | |
| 13:17.6 | 2,690m | 2:28.2 | 107 | 669 | 21 | 133 | |
| r: 3:04 | 17m | ||||||
| 13:10.7 | 2,667m | 2:28.2 | 107 | 669 | 21 | 160 | |
| r: 0:12 | 14m | ||||||
| r31m |
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Workout Graph
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Ergzone