Fred Asante v750m/0:30r...10 row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
299
Calories
157
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,163m |
| Overall Time | 32:24.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 124 |
December 19, 2021 20:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 25 | 157 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 23 | 156 | |
| r: 0:30 | 14m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | 149 | |
| r: 2:00 | 18m | ||||||
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 24 | 160 | |
| r: 0:30 | 16m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | 0 | |
| r: 2:00 | 23m | ||||||
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 24 | 173 | |
| r: 0:30 | 22m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | 173 | |
| r: 2:00 | 21m | ||||||
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 25 | 176 | |
| r: 0:30 | 20m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | 173 | |
| r: 2:00 | 14m | ||||||
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 24 | 178 | |
| r: 0:30 | 15m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | 166 | |
| r163m |
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