Fred Asante v125c/3:23r...5 row
11,081m
Meters
53:57.1
Time
2:26.0
Pace
625
Calories
168
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 11,162m |
| Overall Time | 1:09:52.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 118 |
December 30, 2021 12:12:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:57.1 | 11,081m | 2:26.0 | 112 | 686 | 22 | 168 | |
| 11:31.2 | 2,278m | 2:31.7 | 100 | 644 | 21 | 154 | |
| r: 3:23 | 12m | ||||||
| 10:24.3 | 2,187m | 2:22.7 | 120 | 714 | 23 | 168 | |
| r: 3:58 | 19m | ||||||
| 10:39.3 | 2,210m | 2:24.6 | 116 | 698 | 23 | 171 | |
| r: 3:59 | 18m | ||||||
| 10:37.9 | 2,207m | 2:24.5 | 116 | 699 | 24 | 178 | |
| r: 4:28 | 16m | ||||||
| 10:44.4 | 2,200m | 2:26.4 | 111 | 683 | 23 | 173 | |
| r: 0:07 | 16m | ||||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ergzone