Fred Asante v150c/3:50r...4 row
10,213m
Meters
47:18.7
Time
2:18.9
Pace
600
Calories
164
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 10,290m |
| Overall Time | 59:41.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 122 |
January 03, 2022 10:52:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:18.7 | 10,213m | 2:18.9 | 130 | 748 | 22 | 164 | |
| 12:19.7 | 2,607m | 2:21.8 | 123 | 721 | 22 | 141 | |
| r: 3:50 | 18m | ||||||
| 11:32.2 | 2,525m | 2:17.0 | 136 | 767 | 24 | 162 | |
| r: 4:52 | 15m | ||||||
| 11:54.5 | 2,557m | 2:19.7 | 128 | 741 | 23 | 177 | |
| r: 3:35 | 28m | ||||||
| 11:32.4 | 2,525m | 2:17.1 | 136 | 767 | 23 | 181 | |
| r: 0:06 | 16m | ||||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ergzone