Fred Asante v125c/3:07r...4 row
8,720m
Meters
42:13.8
Time
2:25.2
Pace
500
Calories
154
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 8,787m |
| Overall Time | 51:35.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 126 |
January 09, 2022 12:44:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:13.8 | 8,720m | 2:25.2 | 114 | 692 | 21 | 154 | |
| 10:43.8 | 2,201m | 2:26.2 | 112 | 685 | 20 | 109 | |
| r: 3:07 | 16m | ||||||
| 10:11.5 | 2,160m | 2:21.5 | 123 | 724 | 21 | 168 | |
| r: 3:08 | 34m | ||||||
| 10:24.5 | 2,164m | 2:24.2 | 117 | 700 | 22 | 173 | |
| r: 3:07 | 17m | ||||||
| 10:54.0 | 2,195m | 2:28.9 | 106 | 664 | 21 | 170 | |
| r67m |
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Workout Graph
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Ergzone