Fred Asante v0c/r...1 row
19m
Meters
0:07.0
Time
3:04.2
Pace
1
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19m |
| Overall Time | 0:07.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 9 |
| Stroke Count | 0 |
January 12, 2022 05:30:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | |
| 0:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | |
| r0m |
Ergzone