Fred Asante v50c/2:00r...6 row
7,779m
Meters
36:37.4
Time
2:21.2
Pace
450
Calories
154
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,866m |
| Overall Time | 48:37.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 127 |
January 29, 2022 16:18:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:37.4 | 7,779m | 2:21.2 | 124 | 727 | 21 | 154 | |
| 4:08.9 | 872m | 2:22.7 | 120 | 714 | 21 | 123 | |
| r: 2:00 | 17m | ||||||
| 4:37.6 | 1,012m | 2:17.1 | 136 | 766 | 22 | 142 | |
| r: 2:00 | 13m | ||||||
| 5:23.9 | 1,182m | 2:17.0 | 136 | 768 | 22 | 129 | |
| r: 2:00 | 14m | ||||||
| 6:25.7 | 1,376m | 2:20.1 | 127 | 737 | 22 | 165 | |
| r: 2:00 | 15m | ||||||
| 7:28.9 | 1,571m | 2:22.8 | 120 | 713 | 22 | 173 | |
| r: 2:00 | 15m | ||||||
| 8:32.4 | 1,767m | 2:24.9 | 115 | 695 | 22 | 170 | |
| r: 2:00 | 13m | ||||||
| r87m |
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Ergzone