Fred Asante v200m/1:00r...13 row
2,118m
Meters
8:50.9
Time
2:05.3
Pace
128
Calories
135
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,356m |
| Overall Time | 20:20.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 126 |
February 02, 2022 07:00:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.9 | 2,118m | 2:05.3 | 178 | 911 | 27 | 135 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 28 | 127 | |
| r: 1:00 | 19m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 134 | |
| r: 0:20 | 17m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 144 | |
| r: 0:20 | 16m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 1:00 | 16m | ||||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 27 | 0 | |
| r: 1:30 | 16m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 124 | |
| r: 0:20 | 25m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 134 | |
| r: 0:20 | 12m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 130 | |
| r: 1:00 | 23m | ||||||
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 26 | 147 | |
| r: 2:00 | 21m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 133 | |
| r: 0:20 | 24m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 143 | |
| r: 0:20 | 13m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 152 | |
| r: 1:00 | 16m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | 180 | |
| r: 2:00 | 20m | ||||||
| r238m |
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Workout Graph
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