v0:40/r...38 row on February 03, 2022

Fred Asante v0:40/r...38 row

6,617m

Meters

29:45.3

Time

2:14.9

Pace

383

Calories

156

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Fury of Sif

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:45.3	6,617m	2:14.9	143	790	27	156
0:40.0	160m	2:05.0	179	916	26	85
1:03.0	250m	2:06.0	175	902	26	102
0:30.0	116m	2:09.3	162	857	24	104
1:12.5	250m	2:25.0	115	695	22	114
0:20.0	77m	2:09.8	160	849	24	115
r: 3:00	19m
0:40.0	159m	2:05.7	176	905	26	114
1:12.8	250m	2:25.6	113	690	22	139
0:30.0	117m	2:08.2	166	871	26	137
1:19.1	250m	2:38.2	88	604	20	163
0:20.0	76m	2:11.5	154	828	27	158
r: 3:00	16m
0:40.0	166m	2:00.4	200	988	30	136
1:12.4	250m	2:24.8	115	696	24	168
0:30.0	113m	2:12.7	150	814	26	165
1:13.5	250m	2:27.0	110	679	23	169
0:20.0	79m	2:06.5	173	893	27	171
r: 3:00	21m
0:40.0	168m	1:59.0	207	1013	32	163
1:11.8	250m	2:23.6	118	706	24	172
0:30.0	129m	1:56.2	223	1066	32	178
1:18.6	250m	2:37.2	90	610	22	175
0:20.0	83m	2:00.4	200	988	30	176
r: 3:00	21m
0:40.0	171m	1:56.9	219	1052	35	168
1:11.4	250m	2:22.8	120	713	25	184
0:30.0	115m	2:10.4	158	842	28	180
1:12.3	250m	2:24.6	116	698	25	179
0:20.0	84m	1:59.0	207	1013	30	177
r: 3:00	19m
0:40.0	165m	2:01.2	197	976	32	167
1:11.0	250m	2:22.0	122	720	25	178
0:30.0	126m	1:59.0	207	1013	32	181
1:14.9	250m	2:29.8	104	658	24	180
0:20.0	85m	1:57.6	215	1039	33	184
r: 3:00	22m
0:40.0	172m	1:56.2	223	1066	35	168
1:10.5	250m	2:21.0	125	729	26	183
0:30.0	128m	1:57.1	217	1048	34	191
1:08.6	250m	2:17.2	136	766	26	190
0:20.0	86m	1:56.2	223	1066	33	187
r: 3:00	19m
0:40.0	169m	1:58.3	211	1026	35	167
1:12.8	250m	2:25.6	113	690	25	175
0:30.0	125m	2:00.0	203	997	30	177
	r137m

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