v0:40/r...38 row on February 03, 2022

Fred Asante v0:40/r...38 row

6,617

Meters

29:45.3

Time

2:14.9

Pace

383

Calories

156

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Fury of Sif

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:45.3	6,617	2:14.9	143	772	27	156
0:40.0	160	2:05.0	179	900	26	85
1:03.0	250	2:06.0	175	857	26	102
0:30.0	116	2:09.3	162	840	24	104
1:12.5	250	2:25.0	115	695	22	114
0:20.0	77	2:09.8	160	720	24	115
r: 3:00	19
0:40.0	159	2:05.7	176	900	26	114
1:12.8	250	2:25.6	113	642	22	139
0:30.0	117	2:08.2	166	840	26	137
1:19.1	250	2:38.2	88	591	20	163
0:20.0	76	2:11.5	154	720	27	158
r: 3:00	16
0:40.0	166	2:00.4	200	990	30	136
1:12.4	250	2:24.8	115	696	24	168
0:30.0	113	2:12.7	150	840	26	165
1:13.5	250	2:27.0	110	636	23	169
0:20.0	79	2:06.5	173	900	27	171
r: 3:00	21
0:40.0	168	1:59.0	207	990	32	163
1:11.8	250	2:23.6	118	701	24	172
0:30.0	129	1:56.2	223	960	32	178
1:18.6	250	2:37.2	90	595	22	175
0:20.0	83	2:00.4	200	900	30	176
r: 3:00	21
0:40.0	171	1:56.9	219	990	35	168
1:11.4	250	2:22.8	120	705	25	184
0:30.0	115	2:10.4	158	840	28	180
1:12.3	250	2:24.6	116	697	25	179
0:20.0	84	1:59.0	207	900	30	177
r: 3:00	19
0:40.0	165	2:01.2	197	900	32	167
1:11.0	250	2:22.0	122	709	25	178
0:30.0	126	1:59.0	207	960	32	181
1:14.9	250	2:29.8	104	624	24	180
0:20.0	85	1:57.6	215	900	33	184
r: 3:00	22
0:40.0	172	1:56.2	223	990	35	168
1:10.5	250	2:21.0	125	714	26	183
0:30.0	128	1:57.1	217	960	34	191
1:08.6	250	2:17.2	136	734	26	190
0:20.0	86	1:56.2	223	900	33	187
r: 3:00	19
0:40.0	169	1:58.3	211	990	35	167
1:12.8	250	2:25.6	113	642	25	175
0:30.0	125	2:00.0	203	960	30	177
	r137

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