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Fred Asante v200m/1:00r...48 row

7,079

Meters

30:31.5

Time

2:09.3

Pace

418

Calories

Rest Distance859
Rest Time38:30.0
Overall Distance7,938
Overall Time1:09:01.5
Average Watts162
Calories Per Hour821
Stroke Rate29
Stroke Count857
Drag Factor125

February 04, 2022 06:35:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Thor

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:31.5 7,079 2:09.3 162 821 29
0:54.4 200 2:16.0 139 727 24 100
r: 1:00 17
0:20.0 77 2:09.8 160 720 27 110
r: 0:20 19
0:20.0 79 2:06.5 173 720 30 126
r: 0:20 17
0:20.0 82 2:01.9 193 900 30 120
r: 1:00 15
1:20.6 300 2:14.3 144 759 25 125
r: 1:30 21
0:20.0 81 2:03.4 186 900 30 118
r: 0:20 20
0:20.0 84 1:59.0 207 900 33 127
r: 0:20 23
0:20.0 87 1:54.9 230 1080 36 121
r: 1:00 17
1:46.0 400 2:12.5 150 815 25 128
r: 2:00 22
0:20.0 78 2:08.2 166 900 30 109
r: 0:20 16
0:20.0 86 1:56.2 223 900 33 117
r: 0:20 19
0:20.0 83 2:00.4 200 900 30 119
r: 1:00 21
2:13.5 500 2:13.5 147 782 25 142
r: 2:00 16
0:20.0 81 2:03.4 186 900 30 139
r: 0:20 22
0:20.0 85 1:57.6 215 900 33 132
r: 0:20 18
0:20.0 85 1:57.6 215 900 33 143
r: 1:00 18
0:52.1 200 2:10.2 158 829 25 122
r: 1:00 20
0:20.0 81 2:03.4 186 900 30 128
r: 0:20 16
0:20.0 84 1:59.0 207 900 33 138
r: 0:20 19
0:20.0 63 2:38.7 88 720 24 141
r: 1:00 20
1:15.9 300 2:06.5 173 853 27 138
r: 1:30 12
0:20.0 82 2:01.9 193 900 33 129
r: 0:20 18
0:20.0 83 2:00.4 200 900 30 153
r: 0:20 20
0:20.0 83 2:00.4 200 900 33 154
r: 1:00 17
1:47.4 400 2:14.2 145 770 25 165
r: 2:00 20
0:20.0 71 2:20.8 125 720 27 126
r: 0:20 16
0:20.0 70 2:22.8 120 540 24 130
r: 0:20 19
0:20.0 74 2:15.1 142 720 27 129
r: 1:00 20
2:14.7 500 2:14.7 143 775 24 164
r: 2:00 19
0:20.0 82 2:01.9 193 900 33 138
r: 0:20 14
0:20.0 82 2:01.9 193 900 33 152
r: 0:20 12
0:20.0 84 1:59.0 207 900 33 158
r: 1:00 21
0:51.2 200 2:08.0 167 843 28 157
r: 1:00 16
0:20.0 81 2:03.4 186 900 30 142
r: 0:20 20
0:20.0 82 2:01.9 193 900 30 157
r: 0:20 21
0:20.0 82 2:01.9 193 900 30 161
r: 1:00 15
1:19.1 300 2:11.8 153 819 26 169
r: 1:30 21
0:20.0 73 2:16.9 136 720 27 130
r: 0:20 20
0:20.0 73 2:16.9 136 720 27 145
r: 0:20 21
0:20.0 82 2:01.9 193 900 30 159
r: 1:00 21
1:43.1 400 2:08.8 164 838 26 175
r: 2:00 18
0:20.0 80 2:05.0 179 900 30 142
r: 0:20 20
0:20.0 73 2:16.9 136 720 27 149
r: 0:20 20
0:20.0 81 2:03.4 186 900 30 158
r: 1:00 13
2:13.4 500 2:13.4 147 809 25 152
r: 2:00 12
0:20.0 81 2:03.4 186 900 30 130
r: 0:20 21
0:20.0 83 2:00.4 200 900 33 146
r: 0:20 16
0:20.0 82 2:01.9 193 900 33 142
r859

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