Fred Asante v125c/3:48r...3 row
6,855m
Meters
34:45.7
Time
2:32.1
Pace
375
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 6,895m |
| Overall Time | 43:22.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 93 |
April 03, 2022 16:15:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.7 | 6,855m | 2:32.1 | 99 | 642 | 20 | 157 | |
| 11:21.3 | 2,268m | 2:30.1 | 103 | 655 | 20 | 155 | |
| r: 3:48 | 17m | ||||||
| 11:57.4 | 2,313m | 2:35.0 | 94 | 622 | 20 | 152 | |
| r: 4:40 | 12m | ||||||
| 11:27.0 | 2,275m | 2:30.9 | 102 | 649 | 22 | 167 | |
| r: 0:09 | 11m | ||||||
| r40m |
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Workout Graph
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Ergzone