Fred Asante v2000m/5:00r...4 row
8,000
Meters
38:01.5
Time
2:22.5
Pace
452
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 53:01.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 952 |
| Drag Factor | 104 |
April 05, 2022 12:36:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:01.5 | 8,000 | 2:22.5 | 121 | 715 | 25 | ||
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 25 | 172 | |
| r: 5:00 | 20 | ||||||
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 25 | 182 | |
| r: 5:00 | 18 | ||||||
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 25 | ||
| r: 5:00 | 22 | ||||||
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 26 | 185 | |
| r60 |
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Workout Graph
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