Fred Asante v12:00/5:00r...3 row
7,454
Meters
36:00.0
Time
2:24.8
Pace
416
Calories
138
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,493 |
| Overall Time | 46:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 102 |
April 06, 2022 07:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,454 | 2:24.8 | 115 | 696 | 24 | 138 | |
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 24 | 133 | |
| r: 5:00 | 12 | ||||||
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 25 | 0 | |
| r: 5:00 | 27 | ||||||
| 12:00.0 | 2,501 | 2:23.9 | 117 | 703 | 25 | 177 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hugin