Fred Asante v4000m/2:00r...4 row
10,000m
Meters
50:30.1
Time
2:31.5
Pace
545
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 1:02:30.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 103 |
April 08, 2022 07:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:30.1 | 10,000m | 2:31.5 | 101 | 646 | 22 | ||
| 21:10.4 | 4,000m | 2:38.8 | 87 | 600 | 21 | 148 | |
| r: 2:00 | 15m | ||||||
| 15:09.9 | 3,000m | 2:31.6 | 100 | 645 | 22 | 153 | |
| r: 4:00 | 18m | ||||||
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 23 | 161 | |
| r: 6:00 | 27m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 168 | |
| r60m |
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Workout Graph
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