Fred Asante v1000m/r...9 row
9,000
Meters
44:39.6
Time
2:28.8
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 44:39.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 110 |
April 09, 2022 09:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.6 | 9,000 | 2:28.8 | 106 | 662 | 22 | |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 20 | 139 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 21 | 149 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 22 | 156 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 23 | 165 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 23 | 168 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 23 | 165 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 661 | 22 | 168 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 23 | 167 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 23 | 166 |
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Workout Graph
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9 Realms