Fred Asante v2000m/r...6 row
12,000m
Meters
59:03.3
Time
2:27.6
Pace
667
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 1:04:03.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 111 |
April 17, 2022 10:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:03.3 | 12,000m | 2:27.6 | 109 | 674 | 21 | ||
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 21 | 166 | |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 21 | 172 | |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 22 | 175 | |
| r: 5:00 | 22m | ||||||
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 22 | 169 | |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 21 | 176 | |
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 22 | 167 | |
| r22m |
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Workout Graph
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Fire of the Forge