Fred Asante 2500m row
2,500
Meters
13:55.4
Time
2:47.0
Pace
127
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 111 |
April 17, 2022 11:39:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.4 | 2,500 | 2:47.0 | 75 | 547 | 127 | 20 | 135 |
| 2:50.2 | 500 | 2:50.2 | 71 | 528 | 25 | 20 | 133 |
| 2:48.3 | 1,000 | 2:48.3 | 73 | 534 | 25 | 20 | 135 |
| 2:44.5 | 1,500 | 2:44.5 | 79 | 568 | 26 | 20 | 136 |
| 2:45.2 | 2,000 | 2:45.2 | 78 | 566 | 26 | 20 | 137 |
| 2:47.2 | 2,500 | 2:47.2 | 75 | 538 | 25 | 20 | 135 |
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