Fred Asante 2500m row
2,500m
Meters
13:55.4
Time
2:47.0
Pace
127
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 111 |
April 17, 2022 11:39:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 2,500m | 2:47.0 | 75 | 558 | 20 | 135 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 20 | 133 |
| 2:48.3 | 1,000m | 2:48.3 | 73 | 552 | 20 | 135 |
| 2:44.5 | 1,500m | 2:44.5 | 79 | 570 | 20 | 136 |
| 2:45.2 | 2,000m | 2:45.2 | 78 | 567 | 20 | 137 |
| 2:47.2 | 2,500m | 2:47.2 | 75 | 557 | 20 | 135 |
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