Fred Asante 3000m row
3,000m
Meters
16:22.4
Time
2:43.7
Pace
155
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 113 |
April 19, 2022 07:31:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,000m | 2:43.7 | 80 | 574 | 18 | 128 |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 17 | 114 |
| 5:18.0 | 2,000m | 2:39.0 | 87 | 599 | 19 | 134 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 20 | 138 |
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