Fred Asante v5:00/1:30r...4 row
3,016
Meters
14:00.0
Time
2:19.2
Pace
173
Calories
146
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 114 |
April 19, 2022 07:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,016 | 2:19.2 | 130 | 746 | 23 | 146 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 152 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 22 | 160 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 170 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 174 | |
| r: 1:30 | 14 | ||||||
| r65 |
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