Fred Asante 3000m row
3,000m
Meters
16:29.4
Time
2:44.9
Pace
155
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 113 |
April 20, 2022 07:13:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,000m | 2:44.9 | 78 | 568 | 18 | 126 |
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 17 | 113 |
| 5:24.0 | 2,000m | 2:42.0 | 82 | 583 | 19 | 129 |
| 5:21.1 | 3,000m | 2:40.5 | 85 | 591 | 19 | 137 |
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