Fred Asante v2000m/2:30r...3 row
4,500m
Meters
20:45.2
Time
2:18.3
Pace
260
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,537m |
| Overall Time | 28:15.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 113 |
April 20, 2022 07:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.2 | 4,500m | 2:18.3 | 132 | 754 | 24 | ||
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 23 | 172 | |
| r: 2:30 | 14m | ||||||
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 24 | 171 | |
| r: 2:30 | 12m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 25 | 173 | |
| r: 2:30 | 11m | ||||||
| r37m |
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Loki