Fred Asante v1:30/0:20r...6 row
1,648m
Meters
9:00.0
Time
2:43.8
Pace
83
Calories
98
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,738m |
| Overall Time | 10:45.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 113 |
April 25, 2022 05:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,648m | 2:43.8 | 80 | 573 | 19 | 98 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 19 | 84 | |
| r: 0:20 | 9m | ||||||
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 19 | 84 | |
| r: 0:20 | 17m | ||||||
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 20 | 92 | |
| r: 0:20 | 10m | ||||||
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 20 | 109 | |
| r: 0:20 | 17m | ||||||
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 19 | 106 | |
| r: 0:20 | 25m | ||||||
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 21 | 114 | |
| r: 0:05 | 12m | ||||||
| r90m |
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Warmup #4 by KREW/LiveRowing