Fred Asante v1:30/0:20r...6 row
1,648
Meters
9:00.0
Time
2:43.8
Pace
83
Calories
98
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,738 |
| Overall Time | 10:45.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 113 |
April 25, 2022 05:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,648 | 2:43.8 | 80 | 553 | 19 | 98 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 19 | 84 | |
| r: 0:20 | 9 | ||||||
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 19 | 84 | |
| r: 0:20 | 17 | ||||||
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 20 | 92 | |
| r: 0:20 | 10 | ||||||
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 20 | 109 | |
| r: 0:20 | 17 | ||||||
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 19 | 106 | |
| r: 0:20 | 25 | ||||||
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 21 | 114 | |
| r: 0:05 | 12 | ||||||
| r90 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing