v1:00/1:10r...20 row on April 25, 2022

Fred Asante v1:00/1:10r...20 row

12,610m

Meters

1:00:00.0

Time

2:22.7

Pace

710

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Frigga

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	12,610m	2:22.7	120	714	24	152
1:00.0	243m	2:03.4	186	940	27	119
r: 1:10	22m
2:00.0	457m	2:11.2	155	832	24	132
r: 0:50	20m
3:00.0	651m	2:18.2	132	755	24	129
r: 0:30	23m
4:00.0	800m	2:30.0	104	656	22	146
r: 0:10	14m
5:00.0	963m	2:35.7	93	618	21	147
1:00.0	244m	2:02.9	188	948	28	155
r: 1:10	24m
2:00.0	430m	2:19.5	129	743	24	167
r: 0:50	19m
3:00.0	648m	2:18.8	131	749	24	168
r: 0:30	21m
4:00.0	822m	2:25.9	112	687	23	167
r: 0:10	19m
5:00.0	976m	2:33.6	96	631	22	158
1:00.0	243m	2:03.4	186	940	27	168
r: 1:10	15m
2:00.0	458m	2:11.0	156	835	26	170
r: 0:50	21m
3:00.0	652m	2:18.0	133	757	25	168
r: 0:30	14m
4:00.0	810m	2:28.1	108	670	23	154
r: 0:10	13m
5:00.0	995m	2:30.7	102	651	22	152
1:00.0	244m	2:02.9	188	948	28	174
r: 1:10	20m
2:00.0	460m	2:10.4	158	842	27	175
r: 0:50	23m
3:00.0	647m	2:19.1	130	747	24	167
r: 0:30	11m
4:00.0	824m	2:25.6	113	690	23	161
r: 0:10	11m
5:00.0	1,044m	2:23.6	118	706	23	160
	r290m

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