Fred Asante v1000m/r...9 row
9,000m
Meters
44:03.1
Time
2:26.8
Pace
500
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 44:03.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 112 |
April 26, 2022 06:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.1 | 9,000m | 2:26.8 | 111 | 680 | 22 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 21 | 136 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 21 | 136 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 22 | 151 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 23 | 156 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | 164 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 23 | 162 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 23 | 170 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 23 | 156 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 24 | 173 |
| r0m |
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Workout Graph
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9 Realms