Fred Asante v500m/2:00r...7 row
3,992m
Meters
18:30.6
Time
2:19.1
Pace
230
Calories
146
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 26:30.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 121 |
April 27, 2022 06:31:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.6 | 3,992m | 2:19.1 | 130 | 747 | 26 | 146 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | 108 | |
| r: 2:00 | 20m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 30 | 129 | |
| r: 2:00 | 21m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 168 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 156 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | 171 | |
| r: 2:00 | 29m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 175 | |
| r: 2:00 | 27m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | 178 | |
| r97m |
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Viking Warrior