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Fred Asante v1:00/r...30 row

4,459

Meters

20:00.0

Time

2:14.5

Pace

254

Calories

161

Heart Rate

Rest Distance238
Rest Time14:00.0
Overall Distance4,697
Overall Time34:00.0
Average Watts144
Calories Per Hour762
Stroke Rate27
Stroke Count531
Drag Factor121

April 27, 2022 07:00:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Stormbreaker

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,459 2:14.5 144 762 27 161
1:00.0 214 2:20.1 127 720 26 156
0:40.0 151 2:12.4 151 810 27 164
0:20.0 76 2:11.5 154 720 27 169
r: 0:30 22
1:00.0 210 2:22.8 120 660 24 159
0:40.0 153 2:10.7 157 810 27 168
0:20.0 85 1:57.6 215 900 33 175
r: 0:30 18
1:00.0 207 2:24.9 115 660 24 158
0:40.0 153 2:10.7 157 810 27 167
0:20.0 84 1:59.0 207 900 30 173
r: 0:30 20
1:00.0 208 2:24.2 117 660 24 158
0:40.0 154 2:09.8 160 810 27 173
0:20.0 82 2:01.9 193 900 30 178
r: 0:30 22
1:00.0 212 2:21.5 124 720 25 164
0:40.0 154 2:09.8 160 810 27 173
0:20.0 81 2:03.4 186 900 30 177
r: 5:00 60
1:00.0 209 2:23.5 118 660 24 146
0:40.0 152 2:11.5 154 810 26 161
0:20.0 82 2:01.9 193 900 30 169
r: 0:30 17
1:00.0 207 2:24.9 115 660 24 154
0:40.0 154 2:09.8 160 810 27 168
0:20.0 83 2:00.4 200 900 30 175
r: 0:30 16
1:00.0 212 2:21.5 124 720 24 158
0:40.0 155 2:09.0 163 810 27 167
0:20.0 81 2:03.4 186 900 30 175
r: 0:30 18
1:00.0 212 2:21.5 124 720 24 157
0:40.0 154 2:09.8 160 810 27 169
0:20.0 80 2:05.0 179 900 30 177
r: 0:30 19
1:00.0 214 2:20.1 127 720 24 158
0:40.0 155 2:09.0 163 810 27 167
0:20.0 83 2:00.4 200 900 33 176
r: 5:00 26
r238

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Workout Graph

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