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Fred Asante v1:00/r...30 row

4,459m

Meters

20:00.0

Time

2:14.5

Pace

254

Calories

161

Heart Rate

Rest Distance238m
Rest Time14:00.0
Overall Distance4,697m
Overall Time34:00.0
Average Watts144
Calories Per Hour794
Stroke Rate27
Stroke Count531
Drag Factor121

April 27, 2022 07:00:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Stormbreaker

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,459m 2:14.5 144 794 27 161
1:00.0 214m 2:20.1 127 737 26 156
0:40.0 151m 2:12.4 151 818 27 164
0:20.0 76m 2:11.5 154 828 27 169
r: 0:30 22m
1:00.0 210m 2:22.8 120 713 24 159
0:40.0 153m 2:10.7 157 839 27 168
0:20.0 85m 1:57.6 215 1039 33 175
r: 0:30 18m
1:00.0 207m 2:24.9 115 695 24 158
0:40.0 153m 2:10.7 157 839 27 167
0:20.0 84m 1:59.0 207 1013 30 173
r: 0:30 20m
1:00.0 208m 2:24.2 117 701 24 158
0:40.0 154m 2:09.8 160 849 27 173
0:20.0 82m 2:01.9 193 964 30 178
r: 0:30 22m
1:00.0 212m 2:21.5 124 725 25 164
0:40.0 154m 2:09.8 160 849 27 173
0:20.0 81m 2:03.4 186 940 30 177
r: 5:00 60m
1:00.0 209m 2:23.5 118 707 24 146
0:40.0 152m 2:11.5 154 828 26 161
0:20.0 82m 2:01.9 193 964 30 169
r: 0:30 17m
1:00.0 207m 2:24.9 115 695 24 154
0:40.0 154m 2:09.8 160 849 27 168
0:20.0 83m 2:00.4 200 988 30 175
r: 0:30 16m
1:00.0 212m 2:21.5 124 725 24 158
0:40.0 155m 2:09.0 163 860 27 167
0:20.0 81m 2:03.4 186 940 30 175
r: 0:30 18m
1:00.0 212m 2:21.5 124 725 24 157
0:40.0 154m 2:09.8 160 849 27 169
0:20.0 80m 2:05.0 179 916 30 177
r: 0:30 19m
1:00.0 214m 2:20.1 127 737 24 158
0:40.0 155m 2:09.0 163 860 27 167
0:20.0 83m 2:00.4 200 988 33 176
r: 5:00 26m
r238m

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