Fred Asante v1:00/r...30 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
254
Calories
161
Heart Rate
Rest Distance | 238m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 4,697m |
Overall Time | 34:00.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 27 |
Stroke Count | 531 |
Drag Factor | 121 |
April 27, 2022 07:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 27 | 161 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 156 | |
0:40.0 | 151m | 2:12.4 | 151 | 818 | 27 | 164 | |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 169 | |
r: 0:30 | 22m | ||||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 159 | |
0:40.0 | 153m | 2:10.7 | 157 | 839 | 27 | 168 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 175 | |
r: 0:30 | 18m | ||||||
1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 158 | |
0:40.0 | 153m | 2:10.7 | 157 | 839 | 27 | 167 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 173 | |
r: 0:30 | 20m | ||||||
1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 158 | |
0:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | 173 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 178 | |
r: 0:30 | 22m | ||||||
1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 164 | |
0:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | 173 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 177 | |
r: 5:00 | 60m | ||||||
1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 146 | |
0:40.0 | 152m | 2:11.5 | 154 | 828 | 26 | 161 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 169 | |
r: 0:30 | 17m | ||||||
1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 154 | |
0:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | 168 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 175 | |
r: 0:30 | 16m | ||||||
1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 158 | |
0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 167 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 175 | |
r: 0:30 | 18m | ||||||
1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 157 | |
0:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | 169 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 177 | |
r: 0:30 | 19m | ||||||
1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 158 | |
0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 167 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 176 | |
r: 5:00 | 26m | ||||||
r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
Stormbreaker