Fred Asante v0:20/0:40r...12 row
841m
Meters
4:00.0
Time
2:22.6
Pace
42
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,624m |
| Overall Time | 11:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 117 |
May 02, 2022 08:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | ||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 87 | |
| r: 0:40 | 52m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 99 | |
| r: 0:40 | 62m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 103 | |
| r: 0:40 | 31m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 91 | |
| r: 0:40 | 128m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 125 | |
| r: 0:40 | 61m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 121 | |
| r: 0:40 | 51m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 112 | |
| r: 0:40 | 61m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 112 | |
| r: 0:40 | 77m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 126 | |
| r: 0:40 | 60m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 121 | |
| r: 0:40 | 53m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 119 | |
| r: 0:40 | 147m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 150 | |
| r783m |
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Workout Graph
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The Destroyer