Fred Asante v500m/2:00r...7 row
3,997m
Meters
18:52.6
Time
2:21.6
Pace
224
Calories
148
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 26:52.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 117 |
May 02, 2022 09:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.6 | 3,997m | 2:21.6 | 123 | 723 | 23 | 148 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 156 | |
| r: 2:00 | 21m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 153 | |
| r: 2:00 | 21m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | 158 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 154 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 163 | |
| r: 2:00 | 16m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 168 | |
| r: 2:00 | 30m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | 167 | |
| r88m |
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Viking Warrior