Fred Asante v2000m/2:30r...5 row
5,250m
Meters
24:14.2
Time
2:18.4
Pace
302
Calories
162
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 34:14.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 117 |
May 02, 2022 09:44:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.2 | 5,250m | 2:18.4 | 132 | 753 | 25 | 162 | |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 24 | 168 | |
| r: 2:30 | 21m | ||||||
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 24 | 180 | |
| r: 2:30 | 21m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 25 | 180 | |
| r: 2:30 | 12m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | 175 | |
| r: 2:30 | 16m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | 169 | |
| r70m |
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Workout Graph
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Loki