Fred Asante v3:00/1:00r...10 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
375
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 118 |
May 03, 2022 06:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 759 | 26 | ||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 21 | 141 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 162 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 168 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 169 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 166 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 170 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 166 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | 175 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 171 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 166 | |
| r113 |
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Power180