Fred Asante 10:00 row
1,971m
Meters
10:00.0
Time
2:32.2
Pace
104
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 118 |
May 04, 2022 05:44:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 21 | 108 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 20 | 96 |
| 4:00.0 | 383m | 2:36.6 | 91 | 613 | 21 | 100 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | 109 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 119 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 117 |
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Workout Graph
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10 Minute Warmup/Warmdown by KREW/LiveRowing