Fred Asante v650m/1:00r...16 row
8,000m
Meters
36:17.6
Time
2:16.1
Pace
466
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,275m |
| Overall Time | 54:47.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 113 |
June 20, 2022 09:17:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.6 | 8,000m | 2:16.1 | 139 | 777 | 26 | ||
| 3:02.2 | 650m | 2:20.1 | 127 | 737 | 23 | 145 | |
| r: 1:00 | 15m | ||||||
| 1:31.8 | 350m | 2:11.1 | 155 | 834 | 25 | 142 | |
| r: 1:30 | 19m | ||||||
| 3:01.2 | 650m | 2:19.3 | 129 | 744 | 24 | 162 | |
| r: 1:00 | 17m | ||||||
| 1:31.6 | 350m | 2:10.8 | 156 | 837 | 26 | 170 | |
| r: 1:30 | 13m | ||||||
| 3:01.8 | 650m | 2:19.8 | 128 | 740 | 24 | 162 | |
| r: 1:00 | 19m | ||||||
| 1:30.7 | 350m | 2:09.5 | 161 | 853 | 27 | 180 | |
| r: 1:30 | 8m | ||||||
| 3:00.4 | 650m | 2:18.7 | 131 | 750 | 25 | 179 | |
| r: 1:00 | 16m | ||||||
| 1:31.5 | 350m | 2:10.7 | 157 | 839 | 27 | 174 | |
| r: 1:30 | 21m | ||||||
| 3:01.4 | 650m | 2:19.5 | 129 | 743 | 25 | 176 | |
| r: 1:00 | 51m | ||||||
| 1:31.5 | 350m | 2:10.7 | 157 | 839 | 28 | 181 | |
| r: 1:30 | 23m | ||||||
| 3:01.0 | 650m | 2:19.2 | 130 | 746 | 25 | 179 | |
| r: 1:00 | 16m | ||||||
| 1:31.3 | 350m | 2:10.4 | 158 | 842 | 29 | 183 | |
| r: 1:30 | 13m | ||||||
| 2:58.8 | 650m | 2:17.5 | 135 | 762 | 26 | 183 | |
| r: 1:00 | 15m | ||||||
| 1:31.1 | 350m | 2:10.1 | 159 | 846 | 28 | 181 | |
| r: 1:30 | 18m | ||||||
| 3:01.5 | 650m | 2:19.6 | 129 | 742 | 26 | 180 | |
| r: 1:00 | 11m | ||||||
| 1:29.8 | 350m | 2:08.2 | 166 | 870 | 29 | 182 | |
| r275m |
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