Fred Asante v1000m/3:00r...5 row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
166
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 33:50.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 112 |
June 21, 2022 06:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 26 | 166 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | 177 | |
| r: 3:00 | 16m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | 0 | |
| r: 3:00 | 16m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | 187 | |
| r: 3:00 | 13m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 27 | 0 | |
| r: 3:00 | 14m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 27 | 188 | |
| r59m |
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Workout Graph
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Valkyrie