Fred Asante 2222m row
2,222m
Meters
11:07.8
Time
2:30.2
Pace
119
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 111 |
June 21, 2022 06:46:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.8 | 2,222m | 2:30.2 | 103 | 654 | 22 | 145 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 22 | 120 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 22 | 146 |
| 2:28.5 | 1,500m | 2:28.5 | 107 | 667 | 22 | 151 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 22 | 158 |
| 1:06.4 | 2,222m | 2:29.5 | 105 | 660 | 23 | 150 |
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Workout Graph
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