Fred Asante v100c/3:39r...4 row
6,152m
Meters
30:42.9
Time
2:29.7
Pace
340
Calories
170
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,222m |
| Overall Time | 39:02.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 110 |
June 30, 2022 07:17:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.9 | 6,152m | 2:29.7 | 104 | 658 | 23 | 170 | |
| 9:33.9 | 1,850m | 2:35.1 | 94 | 622 | 22 | 162 | |
| r: 3:39 | 18m | ||||||
| 8:07.2 | 1,629m | 2:29.5 | 105 | 660 | 23 | 166 | |
| r: 2:25 | 11m | ||||||
| 7:06.2 | 1,439m | 2:28.0 | 108 | 670 | 24 | 176 | |
| r: 1:56 | 20m | ||||||
| 5:55.5 | 1,234m | 2:24.0 | 117 | 703 | 24 | 182 | |
| r: 0:20 | 21m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Reverse Ladder r UND
Ergzone
erg.zone