Fred Asante v1000m/1:00r...10 row
5,500m
Meters
25:41.2
Time
2:20.1
Pace
315
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 34:41.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 112 |
July 04, 2022 06:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.2 | 5,500m | 2:20.1 | 127 | 737 | 27 | ||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 22 | 126 | |
| r: 1:00 | 15m | ||||||
| 4:21.8 | 900m | 2:25.4 | 114 | 691 | 23 | 118 | |
| r: 1:00 | 21m | ||||||
| 3:47.1 | 800m | 2:21.9 | 122 | 721 | 25 | 143 | |
| r: 1:00 | 13m | ||||||
| 3:15.9 | 700m | 2:19.9 | 128 | 739 | 25 | 132 | |
| r: 1:00 | 10m | ||||||
| 2:44.7 | 600m | 2:17.2 | 135 | 765 | 25 | 166 | |
| r: 1:00 | 8m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | 176 | |
| r: 1:00 | 17m | ||||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 27 | 158 | |
| r: 1:00 | 9m | ||||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 31 | 162 | |
| r: 1:00 | 19m | ||||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 31 | 163 | |
| r: 1:00 | 16m | ||||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | 147 | |
| r128m |
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