Fred Asante 10:00 row
1,757m
Meters
10:00.0
Time
2:50.7
Pace
88
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 114 |
July 05, 2022 05:49:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 19 | 130 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 19 | 112 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 18 | 123 |
| 6:00.0 | 350m | 2:51.4 | 69 | 539 | 19 | 136 |
| 8:00.0 | 349m | 2:51.9 | 69 | 537 | 19 | 135 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 Minute Warmup/Warmdown by KREW